Finding The Way Back To Yourself.

Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place.” - Paulo Coehlo

Welcome

I’m Louie, and I’m here to support you on your journey back to yourself.

My passion is guiding people back to their inner truth, authenticity, and sense of safety in their own bodies and the world around them.

I work with BioDynamic Breathwork & Trauma Release System® (BBTRS®), a gentle yet powerful breathwork modality that helps to release layers of tension and unprocessed emotions held in the body.

Over time, our life experiences- especially stress and trauma- can create patterns of physical and emotional holding that keep us from feeling fully alive. BBTRS® offers a way to soften and release these patterns, opening space for more ease, freedom, and connection.

What is BioDynamic Breathwork?

BBTRS® is a somatic (body-centered) approach to healing that combines:

  • Conscious, connected breathing to bring awareness and energy into the body

  • Movement and bodywork to support release of stored tension

  • Sound and emotional expression to give voice to what has been held inside

  • Meditation and stillness to integrate the process

This method works gently, layer by layer, allowing your system to safely unwind and return to its natural flow.

Who is this for?

This work may support you if you are looking to:

  • Release stress, tension, or emotional overwhelm

  • Feel more grounded and connected to your body

  • Heal from trauma in a safe and supportive way

  • Deepen your relationship with your inner truth and authenticity

  • Experience more freedom, aliveness, and presence in your daily life

What to Expect

A safe and supportive space.

Every session is guided at your pace. We’ll use the breath and body-based practices to create gentle release, while supporting your system to integrate the shifts.

Most people leave sessions feeling lighter, more connected, and with a renewed sense of clarity and calm. Over time, nervous system regulation is improved, amongst countless other physical and emotional benefits.

This work supports:

Physical alignment / Aliveness / Body awareness / Inner balance / Connection to others / Creativity / Spiritual connection / Emotional integration / Health & well-being / Meditation / Mental Clarity / Self-awareness / Relaxation

Testimonials

  • “It has been really wonderful working with Louie over Zoom. I had always been a little apprehensive about breath work being asthmatic but this turned out to be a totally false fear. I‘ve done quite a bit of therapy in the past, but there were a few things which I was really stuck with that talk therapy had hit the wall with. And on the other side, there were physical aches and pains that were recurrent that no amount of yoga, pilates and massage were permanently removing and had to have psychosomatic routes...

  • ...The process with Louie has helped take the fire out of these issues as well as resolve a series of aches and pains I carried in my body from past trauma (such as breaking my neck!) She has allowed me to find ways to find a way to connect and feel safer in my body. She has a calm manner and holds the space beautifully. Her approach has been so much gentler than other modalities I’ve tried and in turn allowed me to be kinder to myself which is something I wasn’t familiar with. Really grateful to have been able to work with her!”

    LH

  • “I’ve been doing breathwork with Louie for a few weeks now and it’s been amazing! She is so kind, compassionate, and grounded. She gently guides you through this deeply healing work. I always leave a session feeling lighter than when I started. I highly recommend!”

    BZ

  • “I have had multiple sessions with Louie (remote and in-person) and I’ve felt incredibly well guided and taken care of. She is a natural in breathwork and I can wholeheartedly recommend her.”

    NS

  • I“I had my very first Breathwork sessions (online) with Louie. She holds the space in a warm, gentle and professional way. Despite the intense emotions during sessions, I have always felt safe and come out of them stronger and more connected to my emotions. We also worked on a physical trauma and it has improved significantly since the sessions. I highly recommend Louie and am so grateful for her healing powers!”

    SU

  • “I have had several Breathwork sessions with Louie and found all experiences to be amazing. I immediately felt safe and relaxed in her presence. Louie asked all the right questions and guided me expertly through the sessions, and I was left feeling calm and grounded after each meeting. The studio itself is comfortable, stylish and clean. I would highly recommend Louie and this practice.”

    PK