If this sounds familiar
Hi! I'm Louie.
I offer neuro-affirming coaching and breathwork for ADHD, AuDHD and Autistic adults and young people.
“I understand myself a little better… but now what?”
You can be newly diagnosed, late-diagnosed, self-identified, questioning your neurodivergence, supporting a neurodivergent person, employing a neurodivergent person, or just looking for a new way to understand your family member or partner.
Neuro-affirming support
Coaching that starts with you
(Just as you are)
Neuro-affirming coaching is about getting to know how your brain works, understanding what you need, and finding ways to create a life that feels sustainable, enjoyable and truly your own.
We can explore topics such as:
• understanding your neurodivergence
• overwhelm, stress, shutdown and burnout
• missed and mis-diagnosis
• getting to know and navigating your personal sensory differences
• workplace needs, accommodations and adjustments
• rejection sensitive dysphoria (RSD)
• persistent drive for autonomy (PDA)
• communication differences
• emotional regulation and somatic tools to cope with dysregulation
• executive functioning, procrastination and the pressure of getting things done
• confidence, self-esteem and self-acceptance
• boundaries, relationships and people-pleasing
• PMDD
A first step
Book a free 30-minute curiosity call to explore what support could feel right for you.