Neurodiversity coaching · breathwork · somatics
If you’ve spent years feeling like you should be coping better, trying harder, or finding it easier to stay organised and motivated…
Perhaps you’ve recently found out that you’re autistic, ADHD or AuDHD. Or maybe you’ve known for a while, but are still working out what that means for you.
Coaching can be a space to talk things through, understand yourself better, and think about what might make everyday life feel more manageable.
Neuro-affirming support
A space to begin
Neuro-affirmative coaching is about getting to know how your brain works, understanding what you need, and finding ways to create a life that feels sustainable, enjoyable and truly your own.
We might explore things like:
• understanding your own neurodivergence
• overwhelm, shutdown and burnout
• emotional regulation and somatic tools
• executive functioning and the pressure of getting things done
• confidence and self-acceptance
• boundaries, relationships and people-pleasing
There’s no judgement and no expectation that you need to “fix” yourself. Instead, we work together to find practical approaches that feel realistic for you.
Somatic support
Breathwork and somatic practices offer space to develop a deeper connection with your body and explore how you experience sensations, signals and emotions.
Choose breathwork on its own, combine sessions with coaching, or integrate somatic practices into your coaching sessions. We’ll tailor our work together to what feels right and supportive for you.
If this sounds familiar
I offer coaching and breathwork for autistic, ADHD and AuDHD adults and young people over 16.
“I understand myself a little better… but now what?”
You can be newly diagnosed, self-identified, questioning your neurodivergence, supporting a neurodivergent young person, or looking for a new way to understand your family member or partner.
Client reflections
A few reflections from people I’ve worked with.
A first step
Book a free 30-minute curiosity call to see if we feel like a good fit. There’s nothing you need to prepare, and no pressure to decide.