neurodiversity coaching · breathwork · somatics
Neurodiversity coaching · breathwork · somatics
Embodied support for living more fully as yourself.
I’m Louie. I offer neuro-affirming coaching, trauma-informed breathwork and grounded somatic support for newly, late, and self-diagnosed ADHD, Autistic and AuDHD women and teenage girls. Together, we make room to understand what helps you feel more at home in your work, relationships, routines and body.
No fixing. No forcing. Just space to understand what helps.
Ways we can work together
Support built around the way you think.
There’s no one right way to be connected or well. We begin with your life as it is, making room for self-acceptance and a kinder story about who you are.
What it feels like
A little more clarity, one conversation at a time.
Our work is collaborative, curious and paced to you. We look for what already supports you, and make more room for it.
Start where you are. We’ll make room for what is hard, what is working and what you want more of.
Question the stories that have made you feel like you are too much, not enough or somehow wrong - and begin to write a narrative that fits.
Build a way forward that can grow with you, your energy and the seasons of your life.
A calm first step