How Many Sessions Will I Need?

I would highly recommend a minimum of 3 sessions to start with. To dive deeply into this work, the full programme is 8 sessions - in this timeframe, we will address each section of the body.
I can advise you on this more specifically in person on your needs after our first meeting, as it is very individual.

Session Frequency: I would recommend a session every 1-3 weeks to keep the momentum when starting breathwork.