neurodiversity coaching · breathwork · somatics
Support that honours the way your mind and body work.
Online sessions for ADHD, Autistic and AuDHD women and teenage girls. Choose the kind of support that feels most useful right now, from a space that feels comfortable for you.
Coaching & support
Neurodiversity coaching
A warm, affirming space for ADHD, Autistic and AuDHD women to understand their patterns, change unhelpful narratives and feel more at home in themselves. Neurodiversity coaching may be funded through Access to Work in the UK.
60 minutes
Online
£80
Joint coaching session
A shared online space for parents and older teenagers or younger adults to understand each other more clearly, shift unhelpful narratives and find a way forward together.
75 minutes
Online
£120
8-session coaching programme
Eight focused coaching sessions to explore your patterns, build on what supports you and make room for changes that feel sustainable in everyday life.
8 × 60-minute sessions
Online
£600
Save £40
Breathwork
Introductory breathwork session
A trauma-informed, spacious breathwork session for deeper trauma release and integration, with time to arrive, explore what surfaces and gently land.
90 minutes
Online
£110
Breathwork session
A trauma-informed, guided online breathwork session designed to support trauma release, reconnect you with your body and create space for what needs to move.
75 minutes
Online
£100
8-session breathwork programme
A trauma-informed programme of eight 75-minute breathwork sessions, offering steady space to reconnect with your body, gently work with what surfaces and build support over time. Across the eight weeks, we’ll work with each part of the body in turn.
8 × 75-minute sessions
Online
£760
Save £40
Combined programmes
6- session coaching & breathwork programme
A six-session starter programme that brings coaching and trauma-informed breathwork together, creating steady space to understand what is happening and respond with more support.
6 sessions · alternating coaching & breathwork
Online
£500
Save £40
12-session coaching & breathwork programme
A twelve-session programme that combines coaching and trauma-informed breathwork, with time to understand your story, reconnect with your body and integrate lasting change.
12 sessions · alternating coaching & breathwork
Online
£1,000
Save £80
16-session coaching & breathwork programme
A sixteen-session programme that alternates neurodiversity coaching and trauma-informed breathwork, offering sustained space to understand your story, release what you are carrying and integrate lasting change.
16 sessions · alternating coaching & breathwork
Online
£1,300
Save £140
Flexible payment & accessible support
Programmes can be paid in installments. I’m committed to keeping this work accessible, so if the listed price is out of reach, please contact me directly about lower-cost spaces.
Not sure which session is right?
A free 30-minute curiosity call can help us work out what feels most supportive, with no pressure, just a conversation.